Shrink Your Waist By Adjusting Diet
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In addition to using waist trainer, you can also change your diet.
– Limit your meal portion
Eat frequently, with small portions each time so that the amount of calories you get every meal is easier to burn by your body. This limits the amount of fat stored in the body. Eaten foods must also be balanced and nutritious. Eat plenty of fruits, vegetables, lean protein, and whole cereals.
– Keep an eye on your fat intake
Monounsaturated fats are more beneficial to your waistline size than trans fats. Research shows that trans fat can increase waist size 30% greater than monounsaturated fats.
Also, consume lots of protein. Protein increases your body’s sensitivity to insulin, thus preventing your body from ingesting too much food and causing less fat to be stored in the stomach or other parts of your body.